About Us

Hello, visitor! I have decided to put together this site to encourage YOU to take responsibility for your future, by Toning Up Your Body and bettering your Physical Fitness and Health.

I am not going to shout at you or belittle you, and I am only going to show you through real examples how you might become fitter and feel better in yourself.

When it comes to personal fitness and health, there is only one person who you can rely on 100percent – yourself.

But there are people out there, with similar lives, goals and ideas, who can help you on your personal journey to better physical fitness and health, who will train alongside you and encourage you to become a better woman or man with positive energy and fun.

I am going to show you some great stories about groups for fitness, as well as ideas for better nutrition, and all the while I will be promoting the good and trying not to find the bad!

I would love it if you have any examples to share – just leave a comment on my posts, or send me an email, just use the contact form on the site.

Hoping you stay healthy,
Lizzie